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Feeling Really Low Today.

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It's an up and down process it seems. I'm having a rough time right now myself due to a trigger. What's going on?
Are you in therapy?
 
When I'm at my all time low, I find that I can stay afloat by just writing until you aren't consciously thinking about it...just begin anywhere and pretty soon I find that I've written 5 and 6 pages and I feel like what's going on is at least manageable.
Sorry that you're having such a rough time right now :( I am going through a rough spot of my own, I can definitely sympathize. We're all here for you!!!
 
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