I can go the longest time without having flashbacks and then suddenly they become a problem again.
I think my problem is for a few days I'm in a house with pictures of my father in it and just seeing his face has set off my flashbacks again. Last night I freaked myself out entirely. I haven't had therapy for flashbacks in ages and was wondering if anyone had any advice on feeling like I've got a grip on my own senses??
I think my problem is for a few days I'm in a house with pictures of my father in it and just seeing his face has set off my flashbacks again. Last night I freaked myself out entirely. I haven't had therapy for flashbacks in ages and was wondering if anyone had any advice on feeling like I've got a grip on my own senses??
