Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
You are not alone. And I can relate to the triggers and anxiety today. Glad the day is over so I can rest (in between the nightmares) to be ready to do it all again tomorrow. But in all seriousness, you are not alone. Plenty of us on here "get it" in some way or another.