God were is all this anger supposed to go

[Treaty]

I am way to old for it but I love 5 Finger Death Punch! makes the kids I work with laugh when I come in...

Freaking love that! Its kind of a silly genre and I usually find myself at those concert events by happenstance but I should seek it out more often because I always end of thinking how great it felt.

 

[flowerapple]

I just cried. Crying for me is hard and so doing that took days of me just sitting and trying with no luck until one day it just happened, and I just sat there and cried and afterwards I went to sleep and I woke up feeling much better like a weight was lifted off my shoulders.
I also play music and just sing as loudly as I can while just jumping and dancing in my room where no one can see me. By the time I am done I am so tired and I can't dance so all the laughing at myself for how funny I look in the mirror just makes the anger melt away.

 

[blackemerald1]

I also agree with the exercise, dancing, singing out loud stuff. But that's not always possible so I take on a job I hate doing like cleaning up something which has been bugging me. Usually when I'm finished the anger surge has abated & I feel satisfied that I got that job/task finally done!! Eg. Digging out tree stumps or weed's, scrubbing bathroom, going through crap, bagging it up for charity or the recycle facility.

I avoid ppl when angry because my tolerance levels are very low at these time's. I'd never hurt anyone but I cannot deal with complex interpersonal issues appropriately when anger is dominating me.

Anger is exhausting to hold back. Let it out safely & feel the relief.
Plan for the next surge.

 

[Freida]

like cleaning up something which has been bugging me.

Ah yes--- angry cleaning! When I first left work I spent days doing that... house has never been cleaner!

 

[blackemerald1]

PTSD & cleaning... could start a whole new thread on that?!
Sorry OP... no disrespect meant.