Going Backwards?

[macbeth]

I have no idea where to put this thread but panic and anxiety are my biggest issues so I out it here.

I have been an active member of this forum for a while, however lately I have withdrawn. This has nothing to do with the website or its members but rather me. When I feel most stressed and at my worst( panic, nightmares, flashbacks etc) I crawl into an emotional and hide. If I am on this website regularly I am doing well, if I am not here I am falling apart... I have not been doing well over the last couple of months due to an issue at home that triggered everything to go off in my brain. I have been rapidly going backwards for the3 last month falling into a deep pepression and full on panic attacks and nightmares I haven't seen in 10yrs.

 

[sun seeker]

I'm glad you reached out. It can feel like such a stretch from wherever it is we go during the dark times. I'd venture to say most of us can relate to what you are going through. Is there anything we can do to help you right now?

 

[Sammyiam]

Hi Macbeth,

I have been the same pm me with a time and we will meet on chat and have a catch up.

Thinking of you

Sammy

 

[Friday]

It's good to see you. :)

I've found, when I'm not on here this year... I'm isolating from myself. Whenever I quit talking to myself? Bad sign as well.

 

[ms spock]

Lots of hugs @macbeth.

Could the lack of disco dancing in chat be adversely effecting your condition macbeth? No scientific study backs me up, at all, in the slightest, but I feel that disco dancing in chat could assist most people in their recovery from PTSD.

You dance well in chat macbeth - the disco balls miss you!

Hang in there and glad to see you reaching out!