mourning.starre
New Here
Have you ever heard of EMDR therapy? It works kind of like that. You force yourself to think of the memories over and over and eventually, in theory, it lessens the pain associated with the memory.
My counselor tried to do this with me but it triggered nightmares so badly that I literally did not get an hour of sleep in a two weeks. I had to stop. But for some people- most I have heard- it actually works.
My counselor tried to do this with me but it triggered nightmares so badly that I literally did not get an hour of sleep in a two weeks. I had to stop. But for some people- most I have heard- it actually works.