That's an easy one to answer,
@arabianhorselover . By totally breaking down and painfully realizing it
needed to be a priority within each day, pretty much. The time was sort of made for me, in a way, once I was no longer able to keep wearing all the masks society/family/etc. insisted I wear by continually faking it 'til I was supposedly making it.
I was made much worse rather than better via typical medical/insurance approved means through the years, so I started seeking out more "natural" (a.k.a. non-insurance approved) means of symptom management out of sheer desperation (was morbidly obese and almost bedridden in addition to typical ptsd stuff) and out of a fear of being harmed even more if I didn't seek elsewhere. I was fortunate enough to find various local healing practitioners who are willing to barter and have built a village of support along the way.
I also spoke up about unethical stuff in the workplace, where I was a f/t salaried staff member working 40-60 hours a week, and had to choose to either try to keep up an ongoing fight against a system I could never win against that was creating more hellish symptoms to surface making it impossible to comfortably continue to work there, or choose my health and resign after investing over 13 years in them.
We also moved to a location that's surrounded by the woods/forest, so I only have to venture out in my yard to visit nature rather than travel to it. I've been a nature lover as long as I can remember, I just now more fully innerstand it and can better appreciate all it has to offer, that I had been taught to not value very much as I was growing up, thanks to the help of a couple master herbalists/organic gardeners/permaculture practicing friends who are willing to share space, time, and knowledge.
And most helpful of all, I have an amazingly supportive husband who I've been with for over 15 years who helps me meet my basic needs, allowing more time for genuinely nurturing practices that ultimately help us both in the wellness arena, as well as many others, as I pay forward what I've learned in many ways.
Hope that satisfies your curiosity. Is there something preventing you from enjoying nature as much as you'd like? I assume that's why you asked, but please forgive me if I'm way off base.