I blame myself, I knew a few years ago I was starting to get these dreams and triggers that would set me off. I should have taken care of it then until waiting till it was too late. I just hope the good Lord forgives me. I don't want to be this way.
Don't beat yourself up Dennis, you are here now. You are understanding what is wrong and hopefully finding a way to make you better. Part of PTSD is ruminating (overthinking or thinking too deeply) about things. Ruminating the what ifs won't help, just try to think forwardly. It's hard, I totally get that.
You mentioned before something about wanting to cry. I heard this amazing quote today and remembered your post:
"Crying doesn't indicate that you are weak, since birth it's always been a sign that you're alive"