How Did You Sleep Last Night?

[Srain]

I slept a bit better last night but still getting up WAY too early. I 'm back to walking in the morning so hopefully that will help with my sleep. Still broken sleep, but it's always that way. Nightmares-these are beginning to follow me into the morning...is that possible? Like Dissociating?

 

[Deleted member 6617]

Horrible....did I even sleep?

 

[Kb3]

Woke up at 4am, stayed in bed till 5 then started my day. It's 3pm, I'm running on fumes and have many hours of this day left to go...

 

[AngelaMarie]

I didn't sleep good last night. When I did go to sleep it was very late and didn't hear the boys get up for school..oops!! I just had time to make their lunches and pack gym clothes! Whew!!!!

 

[gigi2690]

You ever feel like you know you're going to have a bad night of sleep before it happens? It's 4am. I haven't gone to bed yet because my brain has been moving too fast. I feel the demons of my past looming in my mind, just behind my eyelids, waiting for me to drop me guard. I don't want a night of nightmares. Sometimes at moments like this, I wonder if I'd be better off staying up all night. I'd rather be exhausted than triggered.
gigi

 

[KP the nut]

Thank goodness I am sleeping better. The nightmares are receding again.

 

[Sandra]

I slept a bit better. Only got up once to use the little girl's room. I did have a nice dream for a change. A woman I used to work with and a bunch of friends and myself were all going to Cuba for a holiday. :)

 

[Kb3]

11 - 6!!!! Thrilling.

 

[Sazza]

Not good for me last night awake in pain.

 

[Roline]

Slightly better. I managed to wake myself from the nightmare rather than waking H with my shouting and crying!

 

[AngelaMarie]

I overslept again this morning! In all my life I have never done that!! For some reason I am not falling into a deep sleep until early in the morning. I sleep with earphones on listening to the computer because if I don't I wake up from any little noise! However, I always woke up! I wonder why my eternal clock isn't working anymore?!:confused:

 

[Kb3]

11:30 - 6:30. Have been using my light box for SAD and it seems to be doing the trick. I also did a lit bit of journalling before going to sleep and threw all the nasty ruminative thoughts away when I woke up this morning. Better in the bin than my head!