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How Did You Sleep Last Night?

Not well. Had some nightmares and for some reason when I got up to use the restroom I went outside and walked around the patio for awhile. Weird
 
Lots of dreams, bad ones. Still, at least I was just too tired and drained to have the energy to get worked up over today's exam lol
 
5:17 am. I still haven't slept. I keep taking short naps during the day. I know this isn't healthy but due to my history with sleeping medications (abusing them) and the tendency for them to cause nightmares (or maybe just keep me sleeping through them, I don't know) I don't really want to take anything. I am going to try and reset my rhythm today by keeping awake and then laying down at a normal hour to sleep. Hopefully that will fix it. If this goes on for too long I'll talk to my therapist and see if we need to do something. It's strange how quick the night passes. Or maybe it's just because nothing seems to happen, so it all blurs together in the same moment.
 
I slept good last night and I slept it this morning. I am lucky to get good sleep. I remember when I had insomnia for 3 months, I will never forget what hell that was.

Hugs for all that are having a hard time sleeping.
 
I slept good, but I had a dream and I cannot remember it. I wish I could. I hate this when it happens.
 
I slept really well last night. :D it's surprising because I was/am very apprehensive at the moment. No dreams that I'm aware of.

Sorry for all of us who are struggling with sleep, it makes life so much harder. (((Hugs)))
 

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