Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Sleep has fallen apart again which is really disappointing because I had a week with good sleep.
Really aware if being awake/sleeping and the movement of my partner - and I didn't go to sleep until late, which I usually don't do. I usually go to bed earlier.
I have been having a lot of weird dreams lately. Just last night I dreamed I was a jilted lover and the heartache woke me up. I was grieving when I fell asleep and that may be the reason for it. Anyways, not very restful.