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How Did You Sleep Last Night?

I was so tired I fell asleep while reading and woke a few hours later from a nightmare. Luckily this nightmare wasn't one of the night terrors-- it was just one where I woke up and thought "That was a bit scary.". I fell back asleep a few hours later and I had another nightmare which was a bit worse but luckily I could tell myself that it wasn't real.
 
I've been sleeping so badly lately, never more than 3 hours at a time for the last couple weeks. Although I just drifted for the last few hours on the couch with the tv on. I am experiencing a lot of fear about sleeping because I'm afraid I'll have new memories of abuse that I haven't consciously had before. I am waking with flashbacks or bit and pieces of memories and I just want to have a long calm sleep so badly.
 

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