How Do You Deal With Fallout After Sessions?

[Jade-]

I was like that in the beginning PainX....and I liked the numb zombie feeling. I wish it was still like that. Now I'm starting to sort of "feel" when I'm in there, and it sure changes the whole ballgame.

 

[Iam]

I tend to withdraw after my sessions. I am usually a numb zombie for a day or so, then I cry, and usually somewhere around day 3-4, I start to come out of it. Just in time for my next session in a couple of days.... seems like a crazy ferris wheel sometimes...​

Yep totally true for me... actually I find it frustrating because I would like to be able to bring those feelings into therapy with me. By the time the day for my next session comes...I have calmed down.....well except for the anxiety about the session itself....Acchh.
​