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How Do You Do It?

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I work part-time and was wondering the same questions. Just actually going to start a thread and saw this one already here :) Hope more suggestions are given that will help all of us because I'm clueless on what helps.

I have only met a few other people on here thus far that are working full time with PTSD. Maybe more will pop up and offer suggestions. It really is very difficult to work with the illness. I am determined that it does not affect my livliehood. The psych that gives me meds asks me if I need a leave of absence. I always say...no way. Sitting home and wallowing in it would probably only make me worse.
 
I work full time or should I say my body is there full time but my mionde comes in and out. The reception in my head is not always that clear. I have learnt to somewhat mask when I am gone to others in the office except for one of the employees that reads me like a book. I have days were quitting seems like the ultimate choice because I really feel usless. I tend to do better at work the esspecially when I am very busy I just have to go through the motions. I have and do want to stop working on a regular basis as there are many triggers at my office and the spill over can happen in an instant.

Having all day to be stuck in my head without a forced outlet might be more damaging to me. Geez I wish there were easy answers each day brings challenges to the table. I desire a break so badly but when I get one I do not know what to do with myself. Ok rambling here.... I think that the challenge is here no matter work or not and if one has the abbilty to perform between 50 -100% it is most proberbly more than most do at a job seeing as we are usally so self aware.

NH
 
I work far, far more than full-time, usually about 60 to 80 hours per week, 7 days per week. I have been working on my own lately, so I have had to deal with clients, get new jobs, go to jobsites, go to government offices, etc. Being a workaholic has been my only coping method for over 20 years. It really has not been working, which is what led me to start learning how to cope with PTSD and find a therapist. If I did not do that, my fiancee would have left me. I am coping a little better as far as my anger management goes, but nightmares overtake me at night still.

I am an architect intern and I love architecture and learning about construction and buildings. The technical aspects of it distract me from my own mind, especially the math. Complex 3D problems are also quite fun for me. I love that there is no argument with geometry - it is correct or it isn't. That's it. No one can argue with that. Numbers don't care about my problems. The deadlines can be quite difficult, especially knowing that if I do not finish the drawings, some carpenters will not have any work on Monday and they will be sent home. That is all on me. They have families and bills to pay, so I am driven to not fail them. This can be quite distracting as well. On the other hand, this proves that I still care about humanity, right? I feel guilt if I fail, and I really hate that, so I go to extraordinary efforts to succeed. Most nights, I work until 4 am. That is normal - the dark, quiet nights - no phone calls - no one else awake - just my loud music and my drawings.

I know that I work too much to distract myself from complex trauma. Sometimes, I am not sure if I am working so much because I have to or if I am working to just not think about my own f___ed up life. I try not to think about anything before the age of 18. As soon as I do, I pick up a pencil and start drawing. Everything disappears. I am alone again. No one exists, just the problem, just space, light, shadow, umbra, mass... I push push push everything out of my brain and think only of numbers and options and how things actually fit together in space. Then, when it's over, I have to go back to reality and my memories that fight their way back in, clawing. Can I go back now? Can I leave you all again? Go back to my drawings, lines, vectors, a single point in space that becomes more important than anything else in the world for just a few moments.
 
I know that I work too much to distract myself from complex trauma. Sometimes, I am not sure if I am working so much because I have to or if I am working to just not think about my own f___ed up life.

I am right there with you on this one. I had to fill in my activity schedule for the T the other day...it was so pathetic and embarassing, could hardly even give it to her. All I had on there was work. I probably sleep for 2hrs per night and the rest of the time I am doing work. Terrible coping strategy, but to be honest it has what has got me through this far...hence why I have started seeing a T to sort my :poop: out.

Good luck to you.
 
I work full time and find it hard going, some days I'm fine and others I'm pretty useless. I try to prioritise my work so that when I'm having a good day I do the more complicated stuff so that I know I can concentrate on it and on my bad days I do the mundane stuff that doesn't take much concentration, like filing and tidying my desk or clearing out old e-mails.

It does take a lot of effort every day and yeah I put a front on when I'm at work and come home absolutely shattered.

Adrienne,
Tip for the smell, I put Olbas oil on my top and just say I feel a bit bunged up if anyone says anything, that takes away most smells.
 
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