DharmaGirl
MyPTSD Pro
Deep breath. This kind of thing will happen. Are you suicidal? Is there anything I can do to help? I so wish I could be there.
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That's what David Burn's TEAM-CBT posits what is your biggest problems can be the best things about you. Thanks! That resonates.Take your go to and make it work for you instead of causing more problems.
What are your strategies for grounding and bringing yourself out of dissociation? I so struggle with grounding and dissociation. How do you notice that you are dissociated? What are you doing to come out of your dissociation?
How do you break down your depersonalisation, just a little each day? How do you feel more yourself? How do you connect with your self? How do you know that you are depersonalised?
How do you manage your derealisation? How do you know you are in derealisation? How do you find a place in the world? Do you have any strategies to break down your derealisation, just a little bit each day?
Thanks!
- Play a memory game. ...
- Think in categories. ...
- Use math and numbers. ...
- Recite something. ...
- Make yourself laugh. ...
- Use an anchoring phrase. ...
- Visualize a daily task you enjoy or don't mind doing.or
- You could try:
- breathing slowly.
- listening to sounds around you.
- walking barefoot.
- wrapping yourself in a blanket and feeling it around you.
- touching something or sniffing something with a strong smell.