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Food! *belches*. My drug of choice!
I stopped drinking for a year b/c I was worrying myself...mild psychological discomfort ensued.
Eating in moderation and healthfully is a daily struggle.
My first 5-7 years with PTSD... Yes. Alcohol, sex, drugs, violence/danger.
Remission.
My second 4+ years symptomatic... No. I'd already done that. I repeat enough of my life.
New adventures needed. New memories. I'm sick and damn tired of walking old roads. If I'm going to f*ck up my life? Let's at least make it interesting.
Until two years ago it was a shitton of alcohol and gigantic amounts of cigarettes.
Luckily I managed to switch to vaping, which I really really love, and to Kratom. I have never felt better in my life. 17 months cigerette free, yey. In those 17 months I have drunken less then a few years ago I did in a month.
As stated, I use alcohol, sex, martial arts training, and food. The only one I really abuse is food. If I use the others in the proper moderate amounts, food is not such a problem. However, if my other coping mechanisms get thrown out of whack, I become a compulsive eater and can put on 20# in 2-3 weeks!
Not enough danger to work for meds, not bad enough & not immediate enough & not shiny & testing limits enough so f*ckit.
Although people close to me would say I self medicate by exercise but I don't share that opinion, for that's killing boredom and looking for coping in a more productive fashion than my typical self-medicating patterns.