ms spock
MyPTSD Pro
How Do You Stop Being So Hard On Youself?
How did you get over the thoughts that nothing that you do will be good enough, ever? I really need to get on top of this.
I am told by many, many people that I am way too hard on myself. I am not really sure what they mean but I can see that I do have a problem with being way too hard on myself. Mostly because lots of people tell me this is so. I am willing to actually work on this because I think, on some level, it is a big block for me.
I am trying to address my anxiety and I think some of that keeps going because of my propensity to be so hard on myself, and when one problem is solved I just switch to another problem to focus on.
I have got "The Mindful Way Through Anxiety" and I am starting to listen to this audiobook.
How did you identify that you are being hard on yourself?
How do you break it down?
How did you learn to trust your own perceptions?
How did you learn that you are not bad all the time?
How did you reteach yourself that you are not wrong at your very core?
How did you get over the thoughts that nothing that you do will be good enough, ever?
How did you get over the thoughts that nothing that you do will be good enough, ever? I really need to get on top of this.
I am told by many, many people that I am way too hard on myself. I am not really sure what they mean but I can see that I do have a problem with being way too hard on myself. Mostly because lots of people tell me this is so. I am willing to actually work on this because I think, on some level, it is a big block for me.
I am trying to address my anxiety and I think some of that keeps going because of my propensity to be so hard on myself, and when one problem is solved I just switch to another problem to focus on.
I have got "The Mindful Way Through Anxiety" and I am starting to listen to this audiobook.
How did you identify that you are being hard on yourself?
How do you break it down?
How did you learn to trust your own perceptions?
How did you learn that you are not bad all the time?
How did you reteach yourself that you are not wrong at your very core?
How did you get over the thoughts that nothing that you do will be good enough, ever?