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How To Be The Boss With Active Ptsd?

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Belle said exactly what I was going to say Zef - even if you are only at 60% (whatever that means/however that is measured) chances are you're still functioning at a hell of a lot higher level than half the people around you.

People say this to me too, and I tend to blow it off quite angrily and assume it's a form of patronising at worst, or at best a feeble attempt to make me feel better. But if you're truthful with yourself and look around your workplace at everyone in it, I reckon you'll know that there are a lot of bumbs warming seats and doing very little else.

In every workplace I think a productive minority carry the load for the lazy majority. Call me cynical, and I may well be, but I'm also speaking from what I've experienced as both a manager and team member in a few different workplaces.

And managers too tend to fit into one of two categories - those that delegate and delegate and would probably delegate the task of breathing if they thought they could get away with it, and those who do 10 times more work than any of their staff and yet constantly feel guilty and worry about expecting too much of others. I'll take a punt and presume that you're in the latter category!

And one final comment on charity... can relate to that bitterly. I almost viciously repel any even slight suggestion that I'm being treated like a charity case and am prone to becoming obsessed with this if I let it get too out of control. I have a pre-existing physical disability aside from my PTSD and so have been hard wired to hate the charity label all of my life. I have always doubled, tripled and quadrupled my efforts to work harder than anyone else to avoid just such a label, and one of the most sobering and confronting things about this condition was coming to accept that I just couldn't do that anymore, and yes, I would probably have to accept some degree of charity or lenient treatment for a time.

The trick is to come to understand that the same rules apply to you as everyone else. I know that I, as a manager, and no doubt you as well, wouldn't think twice about cutting slack to an ill or injured employee for a time and would see this as fair treatment and ordinary human entitlement and not as charity. And yet when it is ourselves on the receiving end our perceptions get all distorted.

You are entitled to a bit of slack. Not because you're a charity case, or because people feel sorry for you, or because you're "not what you used to be"... but because you're human, and sometimes we all need a bit of a hand for a while. Tell yourself that a thousand times a day - my T quotes some obscure research that says you have to do something upwards of 10000 times before it becomes routine and well learned, so get counting Zef!!!

Maddog
 
Maddog,
You are excellent at kicking my ass in a good way. :)

One thing I should clear up, the 60% comment was a positive one. I'm also a sports guy, so I understood what he was saying which was, "Don't worry about your job. It's OK to be 60% until you are able to make a come back. We will deal with it, just like you would deal with it when one of us is down for awhile." I was really trying to say that he was being cool, but didn't make that point clear enough.

The trick is to come to understand that the same rules apply to you as everyone else.

Intellectually, I understand that. But that statement also conflicts with all the crap I learned over the years; especially the early years.

OK, I'm actually going to post further comments in my trauma journal, since I'm a bit triggered now and feel that some irrational venting is needed. :) It's all good, though.
 
I am new here so I don't have a answer for but I did want to say to you I am also a business owner / boss of appprox 40 people. I am new to this ptsd , found out through my therapist and things are unfolding but I am not always handling it well, I turn to the drink. Just struggling , remembering , I get angry , fear, sadness, anxiety issues. Your not alone that's what I can give you in reply.
 
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I'm so grateful to have read this thread - I'm also a boss, and my staff respond to my moods and energy - they can be so sensitive to that - in good or bad ways.

I'm only recenty diagnosed, and going through severe anxiety lately - but I am learning to take breaks, and actually knowing what's wrong has decreased my possibility of a meltdown since I actually realize there are triggers and strategies.

For now I rely on meds and have managed to stay away from alcohol lately. It's tough to retain my confidence, and believe I can still make a leadership contribution in this mental state, but I'm not giving up - not in my personality type I guess...
 
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Hi ericaboo,

Your post sounds very familiar. Staying away from the alcohol myself. The confidence thing hits me hard sometimes, like right now. . . My company is in a transition state and I have about half-a-dozen smart, aggressive teammates with egos as big as mine used to be who are motivated to make positive changes.

Somehow I have to maintain their enthusiasm while at the same time setting controls in place so that our transition is as smooth and controlled as possible. Difficult to do that when the confidence is in the toilet.

Sounds like you have the right attitude and strategies in place. Wishing you the best. One thing I've had to do is learn how to pace myself.
 
This morning was hell - I started the day with a management meeting where three minor negative things came in my direction, and it just destroyed me. My motivation was gone, my anxiety was sky high, I felt like - this day is over - there is nothing I can accomplish in this state. I felt anxious, threatened, paranoid, defeated, had a headache, angry, grumpy, totally screwed.

But I know I've got to find a way to hold on... I was able to clear my calendar, shut my door, wrote down the negative stuff to get it purged out of me - put on some soft music, wrote down a whole page of stuff about what had triggered me, what it felt like physically and emotionally, and slowly, after about 45 minutes, I could put it to the side, and get on with my day.

This was an enormous victory for me because lately I've been going home sick when stuff like this happens - and I won't be keeping my job too long if I do that. Plus home is twice as stressful anyway.

Trying to hold on - it's so tough, but it just might be possible. It's worth a try...
 
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Zef and Ericaboo... reading your posts with a throbbing mix of hope and despair, encouragement and fear.

I am a long way from work right now, physically and psychologically, and read of your current battles as though from another planet.

I hope, some day, I will be back there too. In the meantime, know I am sending any calming, clearheaded, grounded moments of courage I can find all the way across to you both.

Maddog
 
Maddog - Thanks!! As I sit here trying to have the courage to go in to work for another day, that helps a great deal.

I hope you will be back too - it is difficult, but rewarding...
 
Ericaboo,

I'm cheering for you. That is a great win!

Perhaps a stupid saying, but got an urge to say it. . ."As long as we're tryin'. . .we're survivin'" :)
 
Thanks Zef - you are awesome. Someone actually apologized to me today, so maybe I haven't gone completely paranoid after all :)

Have a great day.
 
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What's really hard is having people ask - "are you OK?" and having staff walk on eggshells. I don't even know what I did - do I have a damaged look on my face or something? Maybe it's the lack of sleep?

Well - I'll just have to paint that smile on a little better tomorrow... :)
 
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