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- #25
D
Deleted member 28403
@joeylittle I tried not using electronics 6 hours before bed for a month, but didn't help.
Anyway, I will try an exercise called dual N-back, which develops brain and stuff, but also has made people get more sleep, I will do that for a month or so and see how it goes.
Anyway, I will try an exercise called dual N-back, which develops brain and stuff, but also has made people get more sleep, I will do that for a month or so and see how it goes.
