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Relationship How To End It Without Hurting Him

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I am a supporter and in recovery. I understand all your feelings. I have a lot of the same. It's hard work, but I feel every relationship is. Have you thought of therapy? My hubby and I both have our own therapy and we do couples Counseling. I understand your in a long distance relationships. But it could help.
PTSD is hard, because it's different for everyone. There's no black and white, it's full of different colours. Communicating your needs in a positive manner can help. Knowing you can't change him or fix him. You can only support him. It's his work to do. But please know, there no guilt or shame in saying. I can't do this or I don't want to do this. The only person who can make you happy is you:) please know their is a lot of support here and no judgement. We all make mistakes, we're human.
 
Dear @Kimani, ptsd within a relationship does require extra understanding, patience & forgiveness, I think.

I did spend a lot of thinking to understand what was wrong in my previous relationship. But I am here with a different question.

Why I asked that is because that is the answer to your question here. Why did you attract the men you did? Why were you attracted to them/ him (previous relationship(s) ). What did you tolerate? Why? What are your beliefs about yourself, & relationships? (You don't have to answer here, you just have to see if there are parallels, or what & why they are.) Sometimes we're trying to fix what was wrong in the past, rather than enjoying what's right in the relationship.

I don't think I can find the connection that I feel with him again if I haven't in the past 2 and a half decades of my adult life.

Fear doesn't make for good choices. Maybe you'll meet the love of your life tomorrow, or not at all. No person, on their own, can bring you happiness though. Loving them can bring you joy, being loved can bring you joy, but the core will always be inside you.

what does love mean to you?

@Mytime had a beautiful description. Love is a verb to me, based on quite unconditional positive regard, respect, tenderness & appreciation of the other person. I think without trust it tanks a lot, at least the bounds of the relationship are really restricted. I think when I love someone I put their needs, joys, safety, life, happiness & dreams on par with my own. I would like to think anyone who loves someone else will be honest, protective, & together share their life. In a big way I think (ideally) it's a safe haven for both, a lover, companion, & it may sound weird- but help each other get to Heaven when their lives are done. To help each other cope, to heal, learn, support & encourage each other, & be partners +/or lovers +/or companions (depending on the relationship). A second part of heart & soul. A person who loves you for who you are, & you them. That's why it's individual, & based on knowing the person, not superficially, but deeply, & with the good, the bad & the ugly, loving 'all' of them, because it makes them 'them'.

(JMHO, of course. It is individual. eg Others marry etc for money, security, prestige, status, attention, to not be alone, cultural arrangement, etc.)

any deal breaker that we have had on our "deal breaker list" can not break the deal?

Well, you have the right to change it, but if it's not something you can or want to deal with you mantain it. Sometimes there's more info, & you have a different perspective. Sometimes you choose to forgive something wrong, in lieu of all of the things done right. Especially if they are trying not to repeat it, or realize it will terminate the relationship. You come to try to balance your perspective with realities, & go from there. Sometimes you realize what forgiveness you've been given, & extend the same.

the happy moments are very bright but very short and they always have a sad layer underneath them

Having PTSD feels like this (to me), in or out of relationships. (So perhaps you can understand how he may feel. Ask him.)

I also think love is responsibility, we are responsible about each others feelings, I respect him and his feelings and I expect him the same. Not sure if that is exactly happening with all his hidings and hurtful words.

So you should expect it. Well, we're only responsible for ourselves- not other's reactions or how they reciprocate. That's where deal breakers come in. And communicating. Having regard for yourself, also. Saying you are sorry when you should. If you are healthier, less selfish, put someone on an equal plane with you & care deeply, respect them, it's easier to be more aware of their feelings. And be realistic- we all get stressed, exhausted, ill etc. That's a poor time to add to it, especially re: the stress cup, & for everyone. But not everyone is capable, or desirous. And sometimes we all tke things personally when we shouldn't. And sometimes it's a bad fit. And sometimes, people don't care, & have their own issues too.

He left me with the shock and no explanation!

Totally traumatizing after caring for him. Not your fault. Have you chosen another man who has similar behaviours?

Thinking back to your title, I surely wouldn't want to hurt his feelings, but your both old enough to be direct. I would say (if that's how you feel), you don't know if you can handle it.. and perhaps because you're expecting him to do what the last one did? (Fairly or unfairly, to him.) Might as well be honest, what kind of reltionship will it be if you can't. Also, you've said he's very loving, & been super-human trying. Perhaps the rest of the sdness you still feel is from withing you? Also 8 months plus long distance may not be enough time to even know if it's love. I've heard people here with ptsd, that 10-20 years in to their marriage they're still working on trust. (Which I think is essential for open-ness, & also a better-than-average sex life too. It's a lot more fun.)

( PS, disregard any or all not helpful. :hug: I hope you don't wish I hadn't come back. :rolleyes: )
 
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Hi @Kimani , do you know why the other (previous) relationships went badly?

Far as t...
Wow, Junebug I just learned something! My ex also suffered from PTSD during the last year of us being together! And I did not know that!! I just realized it now reading things here! I didn't know that being diagnosed a lethal disease can also cause PTSD. And he was so so strong. He was diagnosed with a lethal illness and doctors gave him 6 months. The 6 month timing turned out to be wrong, I was his care giver during the hard recovery and he survived but then he couldn't be intimate after that and he was not the same person that I knew before the illness. I took the lack of intimacy as his hormonal change because of very strong chemotherapy that he had. I was so happy that he was alive nothing else mattered. He wouldn't talk to me about those things but once I heard him telling someone else that he has PTSD. I didn't take it seriously back then, and I didn't really know what it means anyways. One day I came home and he was gone! He left me with the shock and no explanations! Only now I get it! So, that is my story if you want to know why the past relationships didn't work. And that was pretty much my only real love and the only relationship until this one I have today. I am so scared to go through that pain again. I won't be able to handle it again. any sign of instability makes me freak out. The fact that PTSD makes the relationship unstable makes it impossible for me to deal with it. No matter how deep the connection is the instability is really hard for me. And how can I make him happy if I am constantly sad? Thinking out loud. thinking out loud. Confirming to myself that I am not that selfish, I have had enough.
Dear @Kimani, ptsd within a relationship does require extra understanding, patience &...
 
The fact that PTSD makes the relationship unstable makes it impossible for me to deal with it. No matter how deep the connection is the instability is really hard for me.

Yes this is huge. No failure on your part. You have huge strengths & a massive compassionate heart to be a care-giver. PTSD is really difficult, as a supporter.
 
I am a supporter and in recovery. I understand all your feelings. I have a lot of the same. It's hard wo...
I have been thinking about a life coach. He suggests healing and therapy. We are both too strong headed to listen to any advice! The life coach that he found for us and we met told us not to start it until he heals...we left the office and the advice altogether holding each others hands!
 
Dear @Kimani, ptsd within a relationship does require extra understanding, patience &...
yes very similar behavior, partially, I suspect, because they both come from the same culture, that is different than mine but I have adopted it being with my ex for 10 years. The only difference( which makes a huge difference!) is that with my ex it was zero communication, with this one we can talk about everything, EVERYTHING!
 
I really want to caution you about making these PTSD connections------just because 2 of your ex's with PTSD acted in a similar fashion doesn't mean that behavior is PTSD related.

I think if you want to know more about PTSD you should read many threads and articles on the forum and books as well.

Drawing conclusions based on a few thread replies isn't a good thing IMHO-----threads really have very little info in them and some topics are just too broad to be adequately covered in them.

Remember, what you're getting here are snapshots into individuals who have PTSD. Nobody here individually speaks for the universal PTSD experience but we do try to give you insight into the disorder. ------Sort of why I say it's important to read a LOT before drawing definite conclusions.
 
Staying up talking all night------I don't think it's a PTSD thing. Then again, I do it whenever I...
hmm, I am not sure if everyone does that! I suspect, and this is only a guess, that phone calls are a way to reach out to the person instead of spending real time around them. I think if it wasn't PTSD he was now here, moving in with me. There is nothing that really holds him there. I saw in some other posts here that some people stay up and talk on the phone for very long. In a world outside of PTSD that is wow! Really wow! but here I see that, that is how it feels right. In a way o get it because I couldn't date for about 4 years but talking on the phone with him wasn't a problem. As long as I knew he is not going to touch me and then leave I could stay up and talk!! Do I sound like a ptsd sufferer now?! And maybe the
I really want to caution you about making these PTSD connections------just because 2 of your ex's...
You are right! I get it.
 
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