How's Your Day Been? Each Day is Different, So Make Your Mark Daily

[Tanishq]

Right now I am feeling relieved mentally. I gained some clarity today. Clarity for my life. Oh, the work I put in from last 10 months, turns out to be clicking and all worthy. Didn't know I would arrive at this point.

This is mark of the day. :)

(People, I like to say Mark of the day. hehe. It just inspires and cheer me up to do something, then make it mark)

 

[Anrish]

My day was exhausting. My best friend was totally nervous about her work today and so I had to calm her down via phone. It was past midnight when I fell into my bed. Her work succeeded today, so that's good.

I was at my therapist's place today and I had prepared a list of what is bothering me...it's a lot and her first answer was "how about a hospital?". I was shocked. I was already at such a place and it was totally traumatizing...my therapist also suggested medication. I don't have any and maybe that's gonna help. I don't know. It was so hard to tell her all that stuff...but that was only the first step...and I'm feeling weak small and weak now. And lonely.

 

[ms spock]

Today so far - yoga nidra, some Alexander Technique, feed the cat, made some plans for today.

 

[Deleted member 12723]

My day so far has been a pretty good one. I managed to do two business calls and managed them well. I wrote a letter to a friend recovering from throat surgery and she cannot talk for a long time. I got my Kris Kringle today and now am spending time with my family. I am still in my pajamas and got a few things accomplished around here today.

 

[ms spock]

I talked with B about getting a bedtime ritual for Papa Bear as he has dementia and doesn't always remember to go to bed until it is very late. I want to get a TV for Papa Bear so if he wants to watch TV after 9pm or 9.30pm that he can do so in bed.

So my day has been challenging to talk to B

 

[Deleted member 12723]

My day has been a really great day. I have such a feeling of accomplishment and there is more day left to enjoy.

 

[ms spock]

Productive, busy, happy feelings of accomplishment.

 

[notsurewheretoturn]

Its been strange, bumped into someone I used to work with in the queue for the checkout. Didn't realise he was there until he started playfully nudging my arm with his, so I nudged back, just sort of playfully jostling.

Without a word being spoken he made me laugh for the first time in days. Strange how someone I hardly know, and someone who doesn't know what I've been/still going through can so quickly push aside almost a week of waking up in tears and make me feel worthy again.

 

[Tanishq]

I felt very good when I felt air of my room. Today it has been warm weather and cool air was coming from window. It helped me to feel relaxed. Somewhat and little better than past! This is mark of my day.

 

[TonyG]

Great day today no anxiety felt good all day very relaxing day off

 

[Deleted member 12723]

I am having another good day luckily. I got so much accomplished and I am really working so hard on my self care. I have my day planned out and I am doing so much better than when I first woke up. My spirits are lifted and that feels sooooooooo good.

 

[ms spock]

My day was productive and fruitful.