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How's Your Day Been? Each Day is Different, So Make Your Mark Daily

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My day was overwhelming, and I thought I could space out watching TV, that that would be okay - one episode maybe but not three and I almost missed an appointment and I really stuffed up another person's day. So no dissociation is not so good.
 
I took a rest today. I would call it a nap, but I didn't sleep. My meds won't let me. I haven't done it since my medical tests. I thought it would make me feel good but it didn't. I actually felt worse.
 
Hard therapy session this morning, equally good and bad. Left me realizing what I'm avoiding. Still I managed to get myself to the pool for a 40 minute swim. Didn't enjoy it as much as I could have, but it was physically wearing. That's a good thing. Came home to read for my course and wrote a bit in my diary. Not sure yet whether what I wrote is going to make me feel good, or make me feel worse. But I did bring myself to deal with lots of bits of paperwork that's been building up, including contacting my family about my dad's ashes. Only took me a month. Just hoping my mood doesn't now go downhill.
 
My day started rather bad...I didn't sleep much, got a message from my neighbour (who just seems to ignore that our relationship ain't fine as it is right now)...work was fine, some colleagues were really cute...since I was able to leave early, I took the chance and went for a ride with my new bycicle. The weather was cold, but sunny...I really enjoyed the tour even if I fell down in the wet and dirty mud once (stupid bike shoes with click system....)...after that my day turned into a mess...I didn't get my stuff done and no one was there to help or to support me. My phone didn't show me that I missed an important call....and so on....I don't feel like sleeping...but I don't have a choice.
 
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