I Finally Started Talking In Therapy

[trapped]

That's great! It's a huge step to even go to therapy at all. I know from experience how terrifying it can go to be, and actually have to talk about really personal or traumatic things.

 

[Hallelujah]

chabrye, the little guy poking with the stick is hilarious! I've been on both sides. Sometimes that is what it feels like in counselling. Funny. The other day I just felt sick and disconnected to people. My counselor said I was "dissociating". I am still having difficulty understanding this word. Is it when I have outter body experiences or feel disconnected with my surroundings? I guess both eh?

 

[christy79]

hi. i'm new to this forum thing and even this is hard but yeah i disassociate all the time and then i feel as tho i'm just wasting people's time. I admire you for moving past this and hope the day comes when i don't disassociate all the time.