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I Realize That I

I realise that I stopped reading a trauma diary because the situation I was reading was too similar to something I had experienced. I realise that it was fine to do so, and I should not feel guilty that I never contacted the person to say I had to stop reading it. I think they would understand.

I realise that reading it did push me into anger mode, but that made me more aware of my own stance on a topic.

I realise that I'm eating a lot more than I used to, but that is fine too, and nothing to hate on myself for. I realise I don't deserve to hate myself.

I realise that walking away from a volatile person is sometimes the best course of action, particularly if I have repeatedly asked said person not to continue to discuss my trauma, yet they do not care and proceed to trample all over me.

^ I realise that person is entitled to share, but perhaps it would be better to share with someone else, rather than myself. [I realise it is disrespectful to have continued talking about a subject to a person who has asked several times for the subject to be changed/has stated that they do not wish to talk about it].

I realise maybe this is finding more respect for myself, and what I am willing to take from others in my life. For example, I'm not willing to discuss an issue that makes me stressed out, especially with someone who will not listen to my pleas.

I realise I'm coping better with the difficulties I have with my relationships, but I still struggle with some things, and I'll keep working at it.
 

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