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I Realize That I

I realize that I need to practice a lot of self care today. I had a nightmare last night and woke up this morning to find that I ripped my earring out during the night. And this isn't this first time this has happened when I've had a nightmare. Today will be a day of hot tea reading and only things I enjoy. Apparently all of the stress I'm under is having an affect on me.
 
I realize that I ....really missed this place!!! :cry::cry::cry: ....I'm back again! ...my WiFi still doesn't work but our landlord allowed us to use his WiFi until ours will work.

I realize that I began do die inside without the insights given her...

I realize that I feel at home with all the nice people here. :cry::cry::cry: (happy tears)
 
I realise that coming out of dissociation, depersonalisation and derealisation and this is going to be odd, weird and a bit strange for awhile. It confounds me some days it does! It feels like I am being jolted around as I drop back in to my life at times. Very weird process. Very uncomfortable.

I realise that I need to keep upping my activities and doing things. The more I practice doing things the sooner I will get better. The sooner I face my triggers (and there is so many of them) the better I will get.

Ironically I feel a lot worse at times, but that doesn't mean anything except that I am finally dealing with the trauma a bit here and there and that I am here enough to actually notice what I am actually feeling. It is progress, and I will take that.
 

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