Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I realize that I am still out of touch with my needs and wants and it is a journey of self discovery. I always feel so much better after meeting my wants and needs. I will have to really work on this one.
I realize that I'm struggling right now because I've been processing traumas with my therapist and she told me it could make my symptoms worse for awhile.
I realize that I must have had some kind of nightmare or dream last night because I woke up anxious and I've been anxious all day.
I realize from listening to others about their T experiences...that mine was telling the truth. I felt completely unglued that I was paying money to be falling apart. The PTSD kicked in very heavy and I almost bolted from the sessions.
I am proud of you BlackBird...you must really be working hard!:hug:
I realized that the only thing I have control of is to choose a positive attitude no matter what is going on. I also realize that it will take me lots of practice and self discipline to accomplish this.