• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

I Realize That I

I realize that the world is constantly changing and it is much harder to apply for a job than it used to be when I last worked. I realize also that my age is against me as more and more places are only hiring younger people. I also realize that in order to make it I will need to work two jobs. One job at a time though until I feel comfortable enough to look for a second job.
 
I realize how going into a grocery store overwhelms me in trying to decide what to eat on a daily basis.

This week I tried a different approach. I found a place where I can go and get a meal to bring home and each day the daily special is different. I am already seeing the lessening of stress in me.

I realize I just don't like to cook just for myself so I will try this for awhile.
 
I realize that I feel so good today only because I have not focused on worrying and have been taking baby steps. I realize that by worrying and stressing I bring myself down into depression.

I cannot tackle the mountain all at once and cope better with focusing on what I can do to change me and to learn how to maintain the good feelings that come from not worrying.
 
I realize that since I have requested the medical records for the guy that I was married to and now is deceased, that I still have lots of fear and anxiety stored in my body because of him.

I realize that he can't stop me from acquiring these records nor can he verbally or physically hurt me because I'm doing this.

I realize that I have to be patient as I await the arrival of these records but am aware of how I'm getting my personal power back from him.
 

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom