Myself personally.... when the time came to understand what was 'wrong with me' (the PTSD), my T-doc told me that he had another diagnosis for me. I was actually still digesting the implications of PTSD (Complex Chronic). I told him with great certainty that anything else that I had could wait. I wanted to digest the PTSD part first. It helped me not be overwhelmed and was my decision.
Worse than the PTSD was the fact that I had dissociated for my whole life and didn't even know it! That took a bit to sink in. Like, longer than the PTSD stuff. Dissociative stuff is so hard to take in because it changes our sense of self. When I was ready I asked him what the other diagnosis was he and I spoke about DDNOS. I was thankful that I waited because I had done some prep research on it in my spare time.
It worked better for me (not necessarily you) to know that I could take my time and decide how much I could process and what I did and didn't want to know at the time.
I mean really, DID or not, we are all here fragmented in some way. It is just a matter of what structure that fragmentation takes. And really, is it important for you to know that or can you just leave that to your T to figure out for now?
Worse than the PTSD was the fact that I had dissociated for my whole life and didn't even know it! That took a bit to sink in. Like, longer than the PTSD stuff. Dissociative stuff is so hard to take in because it changes our sense of self. When I was ready I asked him what the other diagnosis was he and I spoke about DDNOS. I was thankful that I waited because I had done some prep research on it in my spare time.
It worked better for me (not necessarily you) to know that I could take my time and decide how much I could process and what I did and didn't want to know at the time.
I mean really, DID or not, we are all here fragmented in some way. It is just a matter of what structure that fragmentation takes. And really, is it important for you to know that or can you just leave that to your T to figure out for now?