It's ok to ask for help and to accept it. It doesn't make you weak, or needy, it just makes you human.
It's ok to cry. It takes more strength to admit that you are hurting and sad than to deny that these things are true.
It's ok to not always be perfect. Doing your best is always good enough.
These are things I was not taught but have had to pay others to teach me and have watched others teach and give to me. Then finally say I deserve and OTHERS deserve.
Each time I hear myself say them I reinforce their truth, not just for me but for others.
Maddog, great post.
peace,
Rain