I'm Doing This For Me, Because I'm Worth It

[KP the nut]

have them made with skim milk!

That is what I did when I met Crafty Cath last week.

 

[JustBe]

I finally took ahold of my fear and took the dogs to the river for a walk. I haven't been there in years (not since the kids were little).

 

[KP the nut]

I finally took ahold of my fear and took the dogs to the river for a walk.

Yay, good for you. I hope you enjoyed the fresh air. Piccies next time please :photogenic:

 

[JustBe]

Here you go KP! ;)
Link Removed Link Removed Link Removed Link Removed Link Removed

 

[JustBe]

Oops! One more!Link Removed

 

[KP the nut]

Lovely, thanks MO.

 

[Britt.f7]

Getting my blood work done, taking my meds, calling my doctor.

 

[Sazza]

Well I have confession I keep comfort eating. On Monday I was so focused but last couple days I've been struggling. My mood is so low and looking after myself is hard work. I couldn't drag myself out bed this morning so my routine went to pot. I dragged myself for small 3 mile run tonight but really need nail comfort eating I'm getting bigger.

 

[KP the nut]

I have blown it slightly tonight and I don't care :happy:. I will be back to it tomorrow.

I lit all 26 candles in my lounge, cooked a gorgeous meal for H, shared a bottle of wine and rounded it off with chocolate mints.

Sometimes you need to live and love and not count calories :rolleyes::inlove:

 

[Sazza]

I am really struggling to get a grip on this eating lark, i am getting bigger and feeling worse about myself its a vicious circle. The exercise isn't really happening like usual aswell because of health reasons and because of how i feel. I need a way forward i need to get my head in gear especially with recent family stuff, i need sort my diet for sake my health. How do i move foeard with this.

 

[Deleted member 12723]

When I washed one of my favorite long sleeved shirts it had a big stain on it. So I had to throw it away. Today I will replace it, Before I would have gone without. I deserve to keep myself clothed in nice clothes. This is what I am doing for me today.

 

[Britt.f7]

The exercise isn't really happening like usual aswell because of health reasons and because of how i feel.

I'm in the same boat. My eating has been fine, but the exercise hasn't been happening. I am really noticing that the muscles aren't as firm as they were a few months ago when I was exercising. It is amazing(I guess, not really) how quickly your muscle tone can change. I'm really, really, hating it. At least when I was exercising it didn't feel like everything was hanging out even though I was still overweight. :(

it had a big stain on it

I've gotten out many a set in stain with OXY in hot water and letting it soak. Sometimes I had to do it a couple times. But, you know what, you are definitely worth a new shirt. Of course I do think you are worth more then that. :)