Sufferer I'm New - Having trouble Grounding

[osiris]

Welcome to the site @Chris416
Glad you found it, heaps of wisdom here and people who can be a great support - as you have already seen.

I find loud music really helps me - has to be really loud though so I can feel it in my bones. I’ve learnt from others here too - the naming five senses thing works and exercise is my main go-to. I have experimented with holding ice and hot/cold showers work as well.

Keep talking. Keep trying. As Friday says you’ve already started and that’s awesome.

 

[Freida]

Welcome!

Everyone has pretty much covered all the grounding in my tool box except one --
I come here

Yep. One of the best things I can do to keep myself present is come chat here and remember - this place didn't exist in trauma time.