osiris
MyPTSD Pro
It has been a couple of long years of therapy now and I have accepted the whole PTSD diagnosis.
But I can only mention it with T and my other half.
The thought of sharing it with other people - especially my family - makes me want to be sick. So I think I am stuck at this point right now about how to move on and if it is even possible to create a support system.
The PTSD label is far less problematic than the other one I’m really struggling with. CSA. Which I can’t even type out because it makes me panic.
We have skirted around it in therapy and now I’ve talked about it more we are starting to deal with it. T has recommended a book which I have ordered but I am scared of it arriving in the post because of what the cover says. Which feels ridiculous.
I’m not sure what I’m asking, maybe to find out that I’m not alone in feeling this way, or how people have stopped avoiding the shame and overcome it somehow?
But I can only mention it with T and my other half.
The thought of sharing it with other people - especially my family - makes me want to be sick. So I think I am stuck at this point right now about how to move on and if it is even possible to create a support system.
The PTSD label is far less problematic than the other one I’m really struggling with. CSA. Which I can’t even type out because it makes me panic.
We have skirted around it in therapy and now I’ve talked about it more we are starting to deal with it. T has recommended a book which I have ordered but I am scared of it arriving in the post because of what the cover says. Which feels ridiculous.
I’m not sure what I’m asking, maybe to find out that I’m not alone in feeling this way, or how people have stopped avoiding the shame and overcome it somehow?