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@Pencil - I like your 'flour' - so true ! My acupuncturist ,who is lovely ,said to me ' but cutting yourself totally goes against human nature ' which made me feel like a freak! He said it with concern in his heart , he just doesn't get it - my therapist totally gets it but then there's no way I 'd let him stick needles in me !
@ bitter fight good plan to go back to your trauma therapist