Hi all
After the advice from my previous post which was amazing and so helpful - I've now read hundreds of articles on body memory and trauma.
one thing that I have noticed recently is that a lot of my g/f attention is on her ex - posting captions/phrases on social media (fb) that are obviously aimed at him. This is the man that abused her for 13 years! Conversations are about him still as it's a very messy court process that is not at the conclusion yet.
I get it! I do!
Does anyone else manage this as at present I we talk about her feelings, her anger her hatred for him and use the coping model to manage this as well about what Is reasonable anxiety and what is not as a grounding technique.
Just wondered if other people encounter tbis and what are there true feelings around it and what do they do to protect themselves emotionally as well as manage the day to day factors that most conversations are still focused on this?
Thanks in advance again
After the advice from my previous post which was amazing and so helpful - I've now read hundreds of articles on body memory and trauma.
one thing that I have noticed recently is that a lot of my g/f attention is on her ex - posting captions/phrases on social media (fb) that are obviously aimed at him. This is the man that abused her for 13 years! Conversations are about him still as it's a very messy court process that is not at the conclusion yet.
I get it! I do!
Does anyone else manage this as at present I we talk about her feelings, her anger her hatred for him and use the coping model to manage this as well about what Is reasonable anxiety and what is not as a grounding technique.
Just wondered if other people encounter tbis and what are there true feelings around it and what do they do to protect themselves emotionally as well as manage the day to day factors that most conversations are still focused on this?
Thanks in advance again