My doctor gave me prescriptions of medication that would supposedly reduce my anticipatory anxiety and save me from breakdowns. I get the idea, but I feel like medication can only provide instant relief but does not really solve your issue. It will by no means help you overcome anything. Say you take a pill whenever you feel like you can't take it anymore. Yes, you will feel better immediately, and you may safely get through whatever you have to go through this time, but what about next time? You will need to take a pill again, because you haven't really learned how to overcome yourself. Then you will be needing the drug for the rest of your life, because that's the only way you are ever able to go through things.
Although the doctor says that there isn't a better solution unless I'm willing to wait for it to wear out over many many years (it's already been 5 years). This I also understand, but I feel like the medication is just going to prolong this process. Maybe I have a better chance of improvement if I try to confront my darkest fears on my own, without medication? Yes it will be painful, but I don't like the idea of being dependent on drugs forever...
Although the doctor says that there isn't a better solution unless I'm willing to wait for it to wear out over many many years (it's already been 5 years). This I also understand, but I feel like the medication is just going to prolong this process. Maybe I have a better chance of improvement if I try to confront my darkest fears on my own, without medication? Yes it will be painful, but I don't like the idea of being dependent on drugs forever...