Most Helpful Books

[heyheyhey]

Hi everyone! What are some of the most helpful books that you have read for your PTSD?

My faves are 'Complex PTSD' by Pete Walker and 'The Body Keeps the Score". I'll try and write a bit about them later but a bit frazzled right now :).

 

[Silver.]

There are tons of threads on this:
https://www.myptsd.com/threads/best-books-to-read.56056/
https://www.myptsd.com/threads/most-recommended-books-for-ptsd.27061/
https://www.myptsd.com/threads/looking-for-some-trauma-and-depression-based-books.54862/
some workbooks:
https://www.myptsd.com/c/threads/recommend-books-or-and-workbook.40466/

(and those are just a few, there are dozens of more threads full of book recommendations)

 

[Glo809]

Greetings

When the laughter dies.... a Connecticut firefigheter., an easy read on our stuff.

Bullet proff soul, a much heavier read, a metro police officers life, very graphic and deep, I'm still working through it, read a section, then think about it.

G

P.S.
Read them in that order....... trust me..