"I'm so stupid I can't even light the fire"
"Oh, it is burning, I just couldn't see it from there. I'm such a moron I can't even tell if the fire is alight"
"I'm not supposed to think this. I'm such crap I can't even control my thoughts"
"I'm utterly useless"
Allegedly the NHS is sending me an appointment in the next fortnight, for trauma focussed CBT. My experience to date is that therapists tell me I have to think of myself differently, but don't tell me how. I look at the evidence , as I've seen suggested on here, and it shows me that I used to be a competent person and now I'm just a complete waste.
"Oh, it is burning, I just couldn't see it from there. I'm such a moron I can't even tell if the fire is alight"
"I'm not supposed to think this. I'm such crap I can't even control my thoughts"
"I'm utterly useless"
Allegedly the NHS is sending me an appointment in the next fortnight, for trauma focussed CBT. My experience to date is that therapists tell me I have to think of myself differently, but don't tell me how. I look at the evidence , as I've seen suggested on here, and it shows me that I used to be a competent person and now I'm just a complete waste.
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