She has left me with even more doubt about myself and my judgement than before, and that's quite something. The idea that I'm just making a fuss, that I don't deserve help or support, thatI'm morally BAD for having any needs or asking for help is o deep within me. In many ways it's much more comfortable to be back on the at ground, assuming that it it is all me and that if I just kick myself hard enough then everything will come back together.
I'm aware that I have a fear of getting better, because I can only envisage ACTING better, not feeling or being better, so I know that I'd fall apart again and not be able to keep it up. But I don't think I was sabotaging because of that.
I've just been going through the diagnostic criteria again, to see if I really do fit them. (taken from
http://www.ptsd.va.gov/professional/PTSD-overview/dsm5_criteria_ptsd.asp) But of course, there could be something else that fits.
Criterion A: stressor MET
The person was exposed to: death, threatened death, actual or threatened serious injury, or
actual or threatened sexual violence, as follows: (one required)
- Direct exposure.
Criterion B: intrusion symptoms
The traumatic event is persistently re-experienced in the following way(s): (one required)
MET
- Recurrent, involuntary, and intrusive memories. yes, but brief
- Traumatic nightmares. yes
- Dissociative reactions (e.g., flashbacks) which may occur on a continuum from brief episodes to complete loss of consciousness. Note: Children may reenact the event in play. Only ever had one flashback
- Intense or prolonged distress after exposure to traumatic reminders. Yes
- Marked physiologic reactivity after exposure to trauma-related stimuli. Oh YES
Criterion C: avoidance MET
Persistent effortful avoidance of distressing trauma-related stimuli after the event: (one required)
- Trauma-related thoughts or feelings. YES
- Trauma-related external reminders (e.g., people, places, conversations, activities, objects, or situations). YES
Criterion D: negative alterations in cognitions and mood Probably met
Negative alterations in cognitions and mood that began or worsened after the traumatic event: (two required)
- Inability to recall key features of the traumatic event (usually dissociative amnesia; not due to head injury, alcohol, or drugs). partly - I know what happened, but not details, and don't recall from the end of the actual rape to being at home
- Persistent (and often distorted) negative beliefs and expectations about oneself or the world (e.g., "I am bad," "The world is completely dangerous"). Hard to know if they are distorted
- Persistent distorted blame of self or others for causing the traumatic event or for resulting consequences. Hard to know if they are distorted
- Persistent negative trauma-related emotions (e.g., fear, horror, anger, guilt, or shame). as above
- Markedly diminished interest in (pre-traumatic) significant activities. Yes
- Feeling alienated from others (e.g., detachment or estrangement). Probably
- Constricted affect: persistent inability to experience positive emotions. no
Criterion E: alterations in arousal and reactivity MET
Trauma-related alterations in arousal and reactivity that began or worsened after the traumatic event: (two required)
- Irritable or aggressive behavior YES
- Self-destructive or reckless behavior Has been true, but not now
- Hypervigilance In some situations
- Exaggerated startle response YES
- Problems in concentration Improving
- Sleep disturbance Yes
Criterion F: duration MET
Persistence of symptoms (in Criteria B, C, D, and E) for more than one month.
Criterion G: functional significance MET
Significant symptom-related distress or functional impairment (e.g., social, occupational).
Criterion H: exclusion MET
Disturbance is not due to medication, substance use, or other illness.