Of All The Dumb Triggers...what Do I Do?

[SimplyComplex]

Thanks so much for all the feedback. I had to really process things a bit.

I told my daughter's teacher flat out "No...do you know what boundaries are" and she said "yes, and I am breaking yours because you are doing it". I said "I might just start to cry" and she said "that's fine, I will be here to support you if you do".

Argh.

So I talked to my T about it...its like a great conspiracy. She never tells me I have to do things but she said I have to do it. Reminded me to do my relaxation and grounding, remind myself I am not a child and to do it. We even scheduled my next session after the reading thing.

Ugh!

I guess I will survive.

 

[Tinyflame]

SC the triggers do (can) extinguish.
(((((((SC)))))))

 

[melody]

Nonannas, I don't think your triggers are dumb either. Especially sudden loud noises - that one gets me every time.