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Open Challenge, The Happiness Advantage Starting April 1st

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Day 20

1. I am grateful that I went over and had a quick pleasant lunch with my mother before work.

I am grateful that I went to dinner with my husband and met a really nice couple that was new in town. Laughed a lot, they had been in Japan for 17 years of his military service. His wife was very pleasant too.

I am grateful that I didn't go down the rabbit hole with my thoughts or feelings yesterday, I attended to what I needed to do.

2. A positive experience I had in the last 24 hours:

3. Exercise: Spent 3 hours cleaning up the kitchen and mopping.

4. Meditation: Eh, nope. Why did I give up on this?

5. Random act of kindness: Put all my pennies in the "give a penny" cup at a store for people who need odd change to make their purchase. There was another one, but I don't remember what it was even though I thought to myself, "I need to remember this for the challenge." (Oh well, maybe it will come to me later.)
 
I haven't learnt to copy and paste on this device yet.

I just figured it out! It is not easy Ms Spock. Use the quote button, when it opens with the entire quote; delete the parts you do not want, including the (quote) symbols.

Here is the tricky part, as you said copy and paste. If you want to type in before the words, place the cursor before the words, type your response.

Now if you really want to use the Quote, delete the parts of the quote you don't want but leave the quote brackets. Type your message below a double space.

I have not been able to do "Quote Me" as it won't allow highlighting, and the only way I have found to repeat is using quote and delete.

This I believe is nothing to do with the site, it is an android option but not Mac/Iphone and some browser's. Hope this helps a little. I am still learning some patience aspects! Hugs, Whitney
 
Day 21? Where has the time gone. Congrat's to all who started, tried, and kept on trying!

Gratitude for being part of all of us finding so much positive space to move into. One Voice started the Challenge, much Gratitude and appreciation to our Outstanding Leader Albatross.

Much gratitude to the forum existence. Without it so many would have no where to safely be. Miracles are occurring in the private conversation daily!

This Challenge has been a huge success for many. I know I am where I am suppose to be. I know more about using the tools and adding new ones.

The most exciting part is the desire for most to have the desire to want to continue past the 21 days. What a great Team!

It was not a contest, and I feel everyone gained the winning edge. The Forum Header says it all. We need people to grow. To share and surpass where we were, and find there is a new now! :hug: Whitney
 
New discussion for those who want to continue, and others who would like to join.

Opinions needed!

1. We need a new leader so Alby can actually focus on her motivation.

2. We need a focus determining the direction of the new challenge. IE: Fine tuning or adding to the 21 Day challenge.

3. Decision as to new challenge being in open forum VS private conversation.
a. Open forum allows unlimited amount of members to participate.
b. Private conversation only allows 20 maximum participants.

4. When should we begin the new challenge ?

The format and expectations will follow the same principals as far as checking in, journaling etc.

JMHO of what I think we have been needing to start/continue.

Don't be bashful, we are open to all input on the basis of forum rules! This is just my 2 cents. :tup:
 
I can volunteer as leader - BUT I won't do a very good job for the first week or so since I appear to be called to stay at a house without internet for the next few days (and most of my posting is done when the girl is asleep) AND I have a busy work week this week. After that I should have much more time. I would like to stick with the straight challenge - but could offer the option to add on for those who are brave!

Meditation for today - done.
(sore quads from extra exercise yesterday!)
I am grateful that my H figured out what was triggering him.
I am grateful for good dogs.
I am grateful that I can manage our living environment to minimize the harm my H's PTSD does to our daughter.

Good memory from yesterday... sitting and watching my daughter swing/play on her tree swing!

Exercise pending.
 
Whitney has proposed a new start time of May 7... so a new Open Challenge thread will likely start as some want to continue another round of the challenge.

It is notable that of the original 18, at least 14 continued through the challenge with is mighty impressive. It has been a good three weeks.
 
Yes, and who knows, I might throw in the towel and re-join. It's been SUCH a positive experience for me that I detest seeing it end, to be honest. There are a bazillion reasons for this, one of them being that it's a wonderful way to be PART of something, a cohesive group of people. I'm a hermit, for real, just do not do groups at all well. Nope, not out of shyness, I'm as shy as Ghengis Khan, I really have no idea why in point of fact.

I'm grateful to feel a ton better today than I have for aWHILE. I've been prescribed far, far too many meds, it's ridiculous. If I took all of them I'd be a walking chemical, it's just crazy so I've been looking around for replacements for some. Here's one which will and does indeed cut down on antiinflammatories and steroids, plus pain meds. Get this. JUST a really good vitimin B complex soft gel. It transpires it really does seem to have to be a name brand, no idea why but BOY does it make a HUGE difference. The neuro recommended this anyway, but it wasn't until I did a search for a good one and upped the intake that I noticed the difference.

Grateful we're getting the yard de-wintered, both of us had the time and energy,looks nice. There's more to do but it's a great start.

Grateful we also have a good start on cleaning up poor Mom's yard. The house still hasn't sold, which I'll write about elsewhere. We got a start on that this weekend, very grateful we have not allowed ourselves to be snowed under by STUFF TO DO. I'm actually considering this a positive answer to prayer, to be honest. I've asked please, a hand here? It turns out it's our own hands, somehow being able to do this stuff, no idea how because gosh, it's a LOT.

Act of kindness. Mom and I were in the store, and a frustrated, older woman asked me WHERE did I think the molasses might be found? It's nice to be tall, we went down to the end of the aisle, I could scan the signs, pointed her to the baking aisle where I did actually know exactly where molasses is. It's funny, people ask me to find stuff frequently in stores, I must look like I spend a lot of time eating or something? I'm seriously not pulling a snotty way to call myself skinny, I just am pretty boney in spots so why it appears I'd be conversant with the layout in grocery stores in beyond me. I'm also asked to get things down from the top shelf for strangers at least once a week, some nice older female will be standing there glaring all the way up at paper towels or something and say, 'Um, excuse me?' I always lope on over, bat one down for them. Come to think of it, stores DO have those shelves way too high for the average shopper, don't they?

Positive experience, hmm. OH, ok. It's because of this challenge, too. My son has tis 'thing', at only 14, where he is frozen in fear from using the phone when it comes to calling certain people. He's astute as H*LL for 14, says it's only authority figures, people who could possibly be 'mad' at him for some reason. In his head, ALL authority figures are 'mad' at him. This stems from something I've written about here, way too long to get into but during a custody battle this little kid, maybe 9 years old was accused of lying about a medical condition by his father, THREE different doctors and a school principal. None of them even listened to the kid, even while he was throwing up while having a migraine. It was more than dreadful we went to court, accused of truancy since the school was saying we had illegal absences. The magistrate was P*SSED, boy, went for the school's juglar. I'm not thinking of suing ( seriously ) since it transpires all this time later a real, live, pedophile was at the root of this. He wanted the court to rule that he could see my son ALONE, you see, as his P.A., ( this is a true story ) and got everyone all whipped up and manipulated for his purposes. The adults involved should have known better at the time anyway, the newspaper just last month published that this pedophile has indeed admitted to offending and molesting 4 to 15 (? I don't know what that means ) kids before he was caught. We literally had to kind of kidnap my son, snuck all the way out to Pittburgh Children's Hospital, got him diagnosed. He has a REAL, live very very very very common childhood migraine condition. This spiked the guns back east here, won our case and saved my son from a pedophile, literally. That's the synopsis, but it's left my son a mess in some ways. This fear of authority figures, duh, we're lucky he's not a much bigger mess. The positive part of this happened yesterday, when he just started talking and talking and talking about what happened then, the rage he still has, not knowing what to do with it, and then he picked up his phone and deliberately did an in-your-face act. He called someone, his soccer coach, to tell her he had to miss practice. he could NEVER have pulled this off, seriously, ever in his lifesince then. That kind of call makes the this weight-lifting, massive, football and soccer playing kid throw up in fear and anxiety. In his head, all adults who have some authority over him will be 'mad' and scary, no matter what. He made thatcall, and it felt awesome to him. I'm not pushing for another one, he'll get there when he gets there.

Sorry that was so long. That whole episode was just SO dreadful, it keeps getting worse in some ways, and my son of course did zero to deserve any of it. To see him do that, or even begin to process anything, was hugely positive. It's going to feel even better when I remind a pedophile and his accomplices that you just can't walk around breaking children. Stay tuned.
 
I completed it on Sunday, just didn't get a chance to say so here on the public Forum (though I did tell everyone in the private message). I'll be doing the next one on May 7th too. I'm actually continuing on with it until then too, as I don't want to lose my momentum.
 
The final total of completions for this challenge was 15 of 18.

This has truly been a most uplifting and heartwarming experience. Everyone who participated has commented noticible growth.

The important step has been to keep on trying. Never give up! 21 Days seemed like a long time, it has flown by.

Have a Beautiful Day, We all deserve to rise above! Hugs, Whitney
 
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