• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Partner smothering me - causing stress

Status
Not open for further replies.

FragileGlass

Silver Member
My partner had been fantastic and supportive when I hit lows in the past. Unfortunately she is now becoming a source of stress. She's assumed that she has the knowledge to attempt preventing triggers without understanding the true source of my stressors. In truth I don't really have any way of knowing what will trigger me.

I work in an Emerge unit on the security team. My events are so diverse that there really isn't any particular trigger. However I do know that it's the personalization of the moment. The victim, family members, the interactions with Paramedics and police in some cases. A lot of detail comes out making a more personal connection to the event. These scenarios are difficult and do cause stress over the long term, but my actual stressor are 'frequent fliers' people I interact with often. Sometimes daily for many months. You get to know them too well or too much understanding of their crisis. In a lot cases the long term for these patients do not end well. I'm left with months of conversations, interactions, negative and positive memories, I know their history and watched the build up to their eventual death.

As of late, my partner is scrutinizing what I watch on TV, asking if it's a good idea if I watch an ER or hospital based show. Or recently a documentary surfaced on a family dealing with a suicide and instantly told me I shouldn't watch it. She doesn't realize that these shows can cause reminders, but don't trigger me because it's not a moment I've interacted with. However seeing these things help normalize or help me see that what I see and work with is consistent and in many cases not as bad as what other ER units deal with. Or recently I was invited to a family fireworks event. She was saying we shouldn't go because it could stress me. I've dealt with firearms issues, seen guns drawn, no firearm has ever been discharged in my presence. Fireworks will not send me into the woods in fear.

Then she reads news events of my hospital and asks me if I had any part of it. Or let's me know if she catches the obituary of a person who passed in my hospital. Those are the things that will send me into the woods because the less I know about my patients the better off I am.

I just don't even know where or how to fix any of this. Conversations go over her head because she truly does not understand how her behaviour is stressing me more than some of the events now.
 
So you have tried to talk to her about these issues, multiple times I am gathering? (Just want to be sure I understand the situation!)

I think it may be time to set some boundaries. If she starts to talk about things which you have repeatedly asked her to not discuss, then say "I have asked you to not discuss these things with me" and walk away. If she tries to control what you watch on TV, then say "I understand your concern and I know that you care about me, but I am able to decide what I am able to handle watching on TV" and continue to watch your program. Repeat these sorts of statements over and over again. If she still doesn't get it, then I really don't know what to advise...

I totally understand the TV show stuff. People try to advise me to not watch certain shows, but for me, they are cathartic. The one thing I do agree with them on not watching is anything horror related due to the scare/jump factor which sets off my startle response. Its not so much about the show content as it is about getting startled, so I understand their concern and have stopped watching anything in the horror genre. ("IT" was the movie that sent me over the edge into a multiple day episode, so yeah, at that point I had to concede that horror movies were not good for me......I hope my situation has changed by the time part 2 is released!)

Maybe sit down and have a serious conversation. Spell EVERYTHING out. Let her know that you appreciate the fact that she cares, but the way that she is going about showing her love for you is actually making things worse. (My apologies if you've already done this.)

If you can't get through to her, then counseling with a trauma trained therapist may be in order so that she can get the perspective of a professional.
 
@EveHarrington

Thank you! I should have clarified a little more. Because my events are confined to hospital setting. I typically don't get triggered by anything in my personal life or outside of work. The triggers happen at work because events are eerily close to one another.

I've tried exhaustively to explain that when I fall low, it's not because I've just been triggered. It's because I've already been triggered and can't let it go. I unfortunately bring the feeling home from work.

I totally empathize when someone is being proactive knowing your trigger or responses and preventing you from unsettling moments like horror movies. That's admirable.

I know she reads the news events so that she can prepare for my arrival home. I've tried to differentiate that the news worthy or tragic events while hard to be a part of. They're the ones that linger for a couple days and I'm good again. The medical staff are usually affected by those events far more than me unless I'm handling family members during that crisis.

Her proactive attempts to keep on top of things is thoughtful, you're not gonna read about the events of patients who affect me most unless it turns tragic. These are the patients I'm usually frustrated and angry over and more often tired of seeing again and again. Just a bad day at work until eventually something happens to one of them. Then the emotion changes to grief. It's very irrational.

I've told her this over and over again. However she believes the tragedies are the most damaging because that's what would affect her. If that makes sense at all.

I'm recommending therapy for us.
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom