Ptsd Resources

[BDAR]

I thought I would share some PTSD resources I have found over the years or my therapist recommended: you will need to search for them as I cannot post url's here

trauma-pages
here on this page. It was recommended by my therapist and is very helpful

dbtselfhelp
- this is the entire DBT program. Dialectal Behavior Therapy has been shown to help people with PTSD. It is similar to CBT up more indepth.

moodgym
- my doctor recommended this site to me. It is CBT based.

anxietybc
- these people get it. I found lots of helpful information for dealing with the anxiety that comes with PTSD

getselfhelp co uk
- the entire CBT worksheet set (Cognitive behavioral therapy - CBT).

psychology tools DBT
- the entire DBT worksheet set (Dialectical Behavior Therapy - DBT)

ptsdassociation
- PTSD resources, including articles, books, and video

trauma-recovery ca/
- lots good information here including mindfulness, information on trauma etc.

brainline
- lots about the brain here, scans, articles, information and more

sidran
- another site recommended by my therapist and a good resource.