ladee
VIP Member
Thanks for checking in... when someone is in a bad way, we do care and we do worry.... I like the visual grounding suggested by @Anarchy, I do one that I outline things with my eyes... like the shape of flowers or square tiles, or just anything you can 'eye trace'.... it really helps... you are doing better than you feel you are.... glad to hear from you !!! We are here for you:hug::hug::hug::hug::hug::hug: