Hello... I'm trying to learn about as much about ptsd, recognizing triggers and why I dissociate after something triggers me. I was triggered on mother's day of this year so I am really uneducated about ptsd and all that comes with the diagnosis. Although I have been in therapy for 20+ years and have received many misdiagnoses, I can say that with the knowledge I do have about it, i can confident I do have ptsd. It's just really hard to understand why someone didn't recognize it earlier. I had no idea that i was dissociating or that the reason for my dissociation, and bizarre behavior was because of triggers. I had no Idea what a trigger was or how to recognize them (and really still don't know much). I am hoping that with the help of other sufferers as well as my therapist I will have the knowledge that I need to get to know I side of my self that I overlooked or ignored.