Survivor3
VIP Member
Hi, that's really good progress. Learning how to manage your triggers and not letting them rule your life. Great self care and development. 

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I went for a walk down to the supermarket this morning, other that ive done nothing, ive sat in my chair browsing here, IG and Twitter. I've not done any productive or proactive.Really sorry that your having a bad time. What have you been doing today?
This seems important. Thank you for writing it.It's where I stop punishing myself, and treat myself like anyone else who is a human being and has fundamental needs that need to be met.
Yes. You are not alone anymore when you are here. Keep going. We are all struggling together to find a sense of safety and connection. Glad you are here, glad you are trying.and it's so lonely being alone in this,