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- #133
Z
Zikewi
Gosh, I am jealous. Let us know how that goes.I actually got ahold of Bessel Van Dr Kolk who has written a lot of books about trauma. His sessions are expensive but I think I'm going to see him a few times.
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Oh, I relate. And I am so bad when it comes to therapy that I literally can't do it. The more symptomatic I am the more impossible it seems. I haven't been able to get back into it in years. I am a mess as soon as walk through the door.My husband and friends hardly know I see a therapist. They would never say I had boundary issues or any issues really, except maybe I'm too controlled. I'm essentially two completely separate people it seems.
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To be clear I meant boundaries in therapy because of the way sex plays out for you in these situations. You may not have wobbly boundaries in the rest of your life. You haven't given details of that here so there isn't any way we would know.
I don't think just leaving trauma when one is traumatised in an option. Its horrendous and no one deserves to live with this. You deserve help and the right type of help. It will be interesting to see how you feel about the trauma therapists.
This is the order of importance for me when it comes to therapy, for me:
Trauma specialist who has extra training in trauma and has experience in it (not just a case of has treated people with ptsd as to me that says nothing).
Uses a combination of approaches that suits my comfort zone and is helpful to me specifically (won't go into details here),
Personality match for me where I feel comfortable.
Not time limited.
Not overly religious.
Good luck.