In my case, I know the person who abused me is in torment ... he just happens to deny the abuse, but I see his torment in his body which is slowly deteriorating. I see his face sometimes, twisted in torment and his shoulders look as if they carry a heavy burden. For me, that is enough, he bears the consequences of his actions. That is how I feel right now ...
However, I have this feeling that once my anger breaks free, I will see it differently. I have had a problem feeling anger until recently ... but that is changing, I get moments of such intense anger now, it is all I can do not to throw something across the room .. my therapist says, throw it! break things and get the anger out ... I'm working on that, but it passes so quickly, one minute I'm ready to smash something, the next, it's completely gone. It can be quite funny actually, like getting ready to destroy the planet and then a switch is flipped and I'm left standing there .. finger poised over the 'destuct' button .... wondering 'what the heck was that' .... feeling stupid.
I do have this wonderful image of me punching my abuser in the face ... I think I really want that opportunity, just once .... BHAM ... and it's over ... it seems that that would make me endlessly happy.
However, I have this feeling that once my anger breaks free, I will see it differently. I have had a problem feeling anger until recently ... but that is changing, I get moments of such intense anger now, it is all I can do not to throw something across the room .. my therapist says, throw it! break things and get the anger out ... I'm working on that, but it passes so quickly, one minute I'm ready to smash something, the next, it's completely gone. It can be quite funny actually, like getting ready to destroy the planet and then a switch is flipped and I'm left standing there .. finger poised over the 'destuct' button .... wondering 'what the heck was that' .... feeling stupid.
I do have this wonderful image of me punching my abuser in the face ... I think I really want that opportunity, just once .... BHAM ... and it's over ... it seems that that would make me endlessly happy.