RubyBlue
Policy Enforcement
99% sure I’m addicted to having the constant influx of information because I keep clicking. I can tell myself to back off for just 15 small minutes and yet there I am on Facebook seeking out the drama. Maybe replying, maybe not, but it’s.so.exhausting. And I can’t seem to stop.
I need help establishing solid boundaries around the internet. I do a lot of outdoor activities but the second I’m in the house I’m on my phone checking everything out.
I’m finding it impossible to shut my brain off. My anxiety is through the absolute roof. I’m hoping doing some of the intense exercises recommended in the other thread will keep me too tired to even bother with my phone.
Omfg I need help.
I need help establishing solid boundaries around the internet. I do a lot of outdoor activities but the second I’m in the house I’m on my phone checking everything out.
I’m finding it impossible to shut my brain off. My anxiety is through the absolute roof. I’m hoping doing some of the intense exercises recommended in the other thread will keep me too tired to even bother with my phone.
Omfg I need help.