I have stayed away from this thread for a bit because I was/am in the midst of major conflict within my own, now ending of an 7 yr. abusive relationship. The major catalyst for change was my growth of self esteem, solid support by this board and becoming grounded in self regulation tools for my PTSD through the education of this site &/or the direction of where to look further.
This new self respect led to my expectation of him keeping his renewed promise on marriage therapy when he acted out again. He chose not to keep that promise nor stop his choice of cruel flip-flopping behaviour. That happens sometimes...some people do not want to face their own demons. However, that does not mean I must live with him and his entourage of cognitive distortions & confusion. At that point his pain is his choice as professionals are available.
I suppose my main offer to you is this...your word repetition of not feeling "safe" around him is a red flag for you to listen to & not minimize. As well a therapist will at least assist you, as you sort out the gaslighting or manipulative tactics that are being loped by him to undermine your own grounding. Then and if he decides to go to to therapy, there will already be someone in place to sort out and reconstruct a possible resolution. However in the meantime a good therapist will bolster you from giving in or crumbling on your own valid need sets.
This is a tricky time, the separation, where my/the abuser generally is the sweetest offering a 'honeymoon' cycle of false promises and charm. It is the veneer, the Hollywood Romance Cycle being spun to dazzle and web up my own beliefs. If I question a little deeply, he quickly rages and normally, I was so broken heartened, I just wanted the pain to end in the comfort of his arms or re-promises of hope.
But today, I can share with you this - the pain never ended as the cycle bounces back to abuse so very quickly. BUT this time I finally understood that without therapy...without his willingness to work on us & positive change within therapy ...it was up to "me" to break the cycle.
I deserve more than abuse. It isn't love if it hurts.
Take what you need and leave the rest.:hug:
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