If it helps - a therapist wouldn't go to these thoughts. I absolutely understand that these are huge fears for you - that you fear finding out they are empirically true.That it’s hopeless. That I should just give up trying because I’ll always be broken.
Can you share a little more about why you're afraid of inpatient?That IP is my only option.
It would most likely end my career.Can you share a little more about why you're afraid of inpatient?
You're tired, aren't you?And I’ve spent 20 years fighting these feelings alone so they couldn’t take it from me.